Keeping your Family Healthy this Winter

» June_Kaminski - Prevention of Colds and Flus

As we all know, winter is associated with more colds and flus. Since we tend to spend more time indoors in the winter, these infections are often spread throughout the family very quickly. How do you help keep your family healthy in the winter? Do you have a special diet you provide, or do you give more vitamins in the winter? Any herbal remedies that seem to do the trick? Please share - we can all use advice on keeping our family healthy, keeping kids in school, and preventing sick days for Mom and Dad.

For me, it's more Vitamin C, Echinacea, and lots of fluids, fruits and vegetables - how about you?

-- posted by June_Kaminski

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