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With Exercise, Timing is Everything
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-
 Joy Butler
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shweist
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Joy Butler
- Timing
This is a helpful article for those who have very little time to exercise. Knowing what time of day gives the most beneficial workout can save time. As for me, I'm not a morning person, but early exercise may be something to think about.
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shweist
- Re: Timing
In response to message posted by JButler: Hi Joy,
Nice to hear from you. I'm not a morning person either, but an early workout does make me feel better all day. It's really hard to do during the winter, though. Thanks for checking in.
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