Another Key for Better Sleep

» Joy Butler - Better Sleep

I can tell you for a fact that when I get done exercising during the day, I’m asleep within an hour.

I've read that one should not exercise too near bedtime because it will interfere with falling asleep but I agree with you that after I exercise I can fall into a sound sleep quickly. Now I know why.

-- posted by Joy Butler

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» shweist - Re: Better Sleep

In response to message posted by JButler:

Hi, Joy.
Yep. That's a fact. I never have trouble falling asleep after exercise. Mental stimulation, on the other hand is another matter.

Always nice to hear from you.

-- posted by shweist

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