carb load
- lostcause
This archived discussion is "read only".
» lostcause - carb load
Hey,does anyone know of a quickcarbb load to take about an hour before workout? I work 12 hour shifts nights and days and need something quick(natural)to pre-load for my workouts.As you can guess i don't have a lot of time on my workout days when i have to work. thanks all
-- posted by lostcause
Please follow the guidelines set forth in the Suite101 Posting Etiquette when adding to the discussion.