Weight Loss.

» Yakumo - Calculating base calorises used.

Hi there, i'm no way anywhere near a bodybuilder. Closest I get is when i'm on one of the machines at the gym and there is one nearby.

I'm trying to lose weight and have heard mention of calculating your basic calories used per day and then taking 500 of that total. But I can't seem to find the article/link with more information.

Could someone maybe post me in the right direction?

Thanks in advaYakumo
Yakumo

-- posted by Yakumo

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» MattD_2 - Re: Calculating base calorises used.

In response to message posted by Yakumo:
Sure, go to www.LearnDieting.com and download the nutrition log. You'll find all info you need there.

Matt

-- posted by MattD_2

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