Regain your abs after a C-Section: Re: flabby belly and all.....any one in the same situation?

» shellbell27 - Re: flabby belly and all.....any one in the same situation?

In response to message posted by seven7of9nine:

Hope I can help, I,m not a profetional or anything but I have had four children( 1 c section) and mannaged to keep my flat tummy. you say that you train 3 times a week but you don,t say what it is you do whether it be weight trainning,cardio or both.Have you had your body fat measured? you could be carying a little extra.I found what worked for me was keeping up my cardio as well as some weght trainning,I do 2 spin classes aweek and run for 20min on the treadmill twice aweek I do crunches a couple of times a week to keep my abs tonned, most people don,t realise like yourself you probably have the abs there you just have to lose a little fat to show them through.make sure you are eating the right types of food also plenty of protein and low carb foods try to stay away from breads and don,t eat to many carbs at night, try to eat 5 to 6 small meals a day. If you havent already read it get Bill Phillips body for life it really helped me, I hope Ive helped you a little.

-- posted by shellbell27