Boomin' Biceps!

» dionyoda - Bodybuidling - Biceps

I read the biceps article and like the advice, but I can't seem to find out how to design a program in regards to frequency. I workout a lot but am not getting bigger, I fear I work out too often.....For big muscles what is the appropriate frequency and rest...any help, thanks.

-- posted by dionyoda

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» MattD_2 - Frequency

Try hitting your biceps with max intensity for 4-6 sets only, making sure to wring out all you've got. Then stretch throughly and go home. A week later, do the same again.
(oh, and by the way, training the rest of muscles in between is nice, too. :-))

-- posted by MattD_2

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