Suite101 on Sep 7, 2009
What's new on Suite101.com? Plenty! Our writers have been busy.
We've got the latest and greatest news and articles, gathered into one place: Suite101 Today. Scroll down and have a peek at what our writers have to say in each of their sections. Or use the date-range search below to pick a day, any day. Enter curious and get clicking!
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The Flanders Poppy
Few emblems are as instantly recognizable as the humble Flanders Poppy. It is the symbol annually worn by millions to commemorate the fallen of all conflicts since W.W.I.
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Kids Party Ideas That Will Save Money
There can be a lot of competition in the playground when throwing birthday parties. Even a small party can cost the earth unless parents look for money saving tips.
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How to Get Cut Muscles
Are you looking for those elusive 6 pack abs that seem impossible to achieve? In order to get cut, you need to improve diet, exercise and supplementation.
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Historic UK Mining Landscapes
Wheal Coates tin mine is one of the iconic features of the UK's mining landscapes, a site of historic structures and famous inventions and a major historical resource.
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What are Warts?
Warts are generally harmless and usually resolve without treatment. Genital warts are sexually transmitted and have the potential for serious disease.
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Spaghetti with Italian Puttanesca Sauce
Learn how-to make a wonderful entree filled with salty, briny capers, black olives and green olives flavored with garlic, anchovies and lots of fresh herbs.
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How to Motivate People to Do More Exercise
For people to be motivated to do more exercise, they must feel they have a reason to do it and be able to identify the opportunities they have to be physically active.
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Excuses to Party in December
December is most well known for being the month of Christmas celebrations and parties but what other excuses are there to hold a themed party in the twelfth month?
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A Guide to Personal Injury Settlements
More people use personal injury firms to help them make a compensation claim after an accident or injury. How much of a claim will the injured party receive?
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An Argentina Food Fact
What is a miga? In Argentina, the miga a very popular snack and Argentines eat them all day long. They are a particularly popular food to eat in Buenos Aires.
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Recipes for Coffee Walnut Cake and Fudge
Here are two recipes that make the most of the wonderful combination of coffee and walnuts. The cake is great at any time whilst the fudge will make a brilliant present.
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Foods for Prostate Health
Prostate problems are common in men but a healthy lifestyle and changes in diet can reduce the risk of cancer and and other disorders. Early detection is very important.
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Best Zoos and Aquariums Near Rhode Island
Whether in Rhode Island itself or just over state lines, the region offers outstanding places for families to learn more about the animal kingdom and at good prices, too.
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What are Symptoms of Prostate Disease?
Men undergo bodily changes that affect the prostate gland & can lead to uncomfortable symptoms including increased urinary frequency & pain. Here are symptoms to look for
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Ginger Snaps Review
"Out by sixteen or dead in the scene, but together forever," is the pact conceived by Bridget and Ginger, two sisters whose relationship is changed forever on a full moon
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Mikey Arroyo and Political Integrity
Mikey Arroyo, son of Philippine President, Gloria Macapagal-Arroyo, recently made headlines when he admitted to a lack of integrity on national television.
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Healthy Snacks For Kids
Kids face an increased likelihood of becoming and staying overweight. Monitoring what they eat is not just about meal times. Healthy snacks can also make a difference.
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Tips for How to Play Poker
Everyone likes to win at poker, and people just starting out in the game can improve their odds by learning about typical mistakes made by rookie players.
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Living Room Decorating Ideas
Decorating a living room can be done easily, effortlessly and economically. Here are some budget interior decorating ideas to help create a lovely family room.
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Jean-Etienne Liotard
Relatively little known, this Swiss artist, writer and collector, was also widely travelled because his huge talent as a portraitist was in high demand and made him rich.
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(500) Days Of Summer Film Review
(500) Days Of Summer is the debut feature from music video director Marc Webb, starring Joseph Gordon-Levitt and Zooey Deschanel.
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Long Distance Grandparenting
Communication is a vital part of the grandparenting relationship, which perhaps needs a little more effort if the grandparents live in a different country.
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Five More Self-Employment Ideas
There are ways to earn money even in an unstable economy. Want to become an independent contractor? Maybe one of five self-employment ideas is the answer.
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The Film Career of John Cleese
John Cleese found big-screen success with the Monty Python movies, but he has also appeared in many other films, with more mixed results.
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Twickenham Rugby Stadium
A 100th birthday is an event to be recognised. 2nd October 2009 is the 100th centenary of the inaugural match at Twickenham Rugby Stadium.
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How to Help Readers See Characters Clearly
One of a novelist's greatest fears is that their characters will appear two-dimensional; they know that readers don't persevere with characters that don't seem lifelike.
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Hitler's First Aerial Attack on Britian
Countless battles and bombing raids occurred during W.W.2. The16th October 2009 is the 70th anniversary of the 1st aerial attack on British territory by the Luftwaffe.
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The Day of the Dead, a Mexican Celebration
If asked to describe the Day of the Dead it would be fair to conjure up images of scary ghosts and ghouls. For the people of Mexico, nothing is further from the truth.
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Sightseeing in County Galway
County Galway combines the natural beauty of sandy beaches and rugged green hills sprinkled with sheep and castle ruins with the warmth of old-fashioned Irish villages.
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Cruise Ship Excursions in Juneau, Alaska
Juneau is a regular stop on Alaskan cruises and there are a number of great shore excursions, from basic sightseeing tours to the adventurous dog-sledding on a glacier.
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The History of Halloween
The origins of Halloween can be traced back to the New Year celebrations of the Celts 2,000 years ago. November 1st was the beginning of the long, harsh winter.
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Pros and Cons of Campus Dorm or Apartment
Dorm life can be a great experience, a money-saver and a time-saver, but apartments off campus have greater privacy and independence. Weigh pros and cons before deciding.
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How Bipolar Disorder is Diagnosed
Those with symptoms of bipolar disorder are strongly advised to contact their doctor. Only a licensed mental health professional can properly diagnose the disease.
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How to Be a Notary Public
Freelancing, whether full or part time, provides lots of opportunities for professionals. Learn how to be a notary public, and get started with self-employment.
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Amino Acids Overview
Most people know human bodies require amino acids, but few seem to know more than that - even health professionals disagree at times regarding these basic nutrients.
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Credit Card Basics
Not all credit cards are the same. Read how credit, debit, charge and departmental store cards are different from one another.
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What Are Book Towns?
The idea of locating bookshops in small towns and villages of historic or scenic interest originated as a model for sustainable rural tourism and development.
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Joint and Muscle Pain Relief
When joints and muscles hurt, decreased mobility interferes with daily activities. Take a multilevel approach to pain with these alternative treatments.
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Larger Thighs Mean Longer Lives
A new study has shown that having larger thighs may protect people from heart disease and premature death, but how valid is the study?
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National Novel Writing Month Challenge
For the multitudes of people dreaming about writing a novel, but struggling with procrastination and perfectionism, the NaNoWriMo challenge might be the answer.
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European Tradition in Nuremberg, Germany
Join in with the local people of this community of Nuremberg, Germany celebrating German traditions of Christmas Markets and this special Lebkuchen gingerbread cookie.
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Teaching Students to Write Poems
To teach students to write poetry, teachers can use activities that build understanding of the qualities of effective poetry and the importance of poetic devices.
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White Chocolate Frosting Recipe
Melted white chocolate coating, blended with butter & cream cheese frosting. Decorate Red Velvet Cupcakes, Coconut Cake, Chocolate Cupcakes, or frost a cheesecake.
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Office Art and Company Image
Office artwork should do more than decorate office walls. Make office art work for businesses with strategic branding using these business decor ideas.
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Re-making Fame
As re-makes go, the newest Fame surely won't offer anything new, surprising or different for the modern musical genre. So hope that it doesn't live forever.
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US Oceanic Fish Farming is Underway
On September 3, 2009, the National Oceanic and Atmospheric Administration (NOAA) chose not to oppose US fish-farming plans, much to the chagrin of fishing lobbyists.
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What is SEO or Search Engine Optimization?
Search engine optimization or SEO is important to get Internet traffic to a website. If operating a website for profit, using pay per click ads is even more important.
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Avoid Excess Salt in Processed Foods
A new study shows reducing salt intake could massively reduce the number of high blood pressure cases each year. Cut down on fast foods and read food labels for sodium
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How to Make a Race Car Halloween Costume
Making a no-sew race car costume is a project parents and children can do together. All it takes is a cardboard box, some paint, Styrofoam packing, and creativity.
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Getting a Guard Card in California
Security guard training and a passed criminal background check are all that's needed to get a California guard card and begin a career as a private security officer.
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Ballroom Latin Dance Made Safe
Many novice dancers always complain that they cannot dance well because the dance floors are too slippery. Is there a way to make floors safer for dancing?
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Halloween Through the Centuries
The association of Halloween with the dead as well as with evil spirits originates in pre-Christian Europe and may reflect universal supernatural customs and rituals.
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Understanding T4 and T3 Levels
Much ado is made about TSH levels when treating thyroid dysfunction. In some cases, other thyroid labs like T4 and T3 are just as important.
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How Safe is Your Sugar Substitute?
Splenda is touted as a safe, zero-calorie alternative to sugar. But, does it match up to other sweeteners on safety, and are sweetener health risks really myths?
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Strategic Internet Marketing
Any well-designed Internet marketing strategy requires targeting the stakeholders and a focused set of sales and marketing objectives.
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How to Temporarily Ease Dental Pain
It's Saturday afternoon on a long weekend. First there's a twinge, then more. Full-fledged pain in a tooth. Throbbing. The dentist can't be reached. What to do?
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Fantasy Football Leagues Defined
Groups of people pick key players from different teams to form their own fantasy team. Weekly stats of the players form the standings of these fantasy leagues.
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Review of District 9
Peter Jackson's sci-fi film District 9 brings to an end a blockbuster season that has thrown up a few pleasant surprises and this movie is definately one of them.
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Cheap Repositioning Cruises
Repositioning cruises offer some of the best cruise bargains for fall and spring. Select cruise deals from cruises under $75 per day.
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Keeping Our Canine Companions Safe
With all the products on the market for canines these days, the most important may be items that create a safe environment for your dog no matter where you may roam.
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New Blood Test for Graves' Disease
In August, 2009, Diagnostic HYBRIDS announced FDA clearance for the Thyretain laboratory assay for TSI. This test is used to help diagnose Graves' disease.
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AMC's Mad Men Season 3, Episode 4
Betty and Sally deal with loss while Don tries to be a responsible father figure - for a client. Meanwhile, Peggy prepares to move to Manhattan and Sal tries directing.
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Looking for Work? Go To Your Front Door
More than ever people are scrambling to compete in a limited job market. You can level the playing field in the comfort of your own home. Work at Home jobs do exist!
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Lose Weight with Low-Carb Meal Plans
Low-carb meal plans, within a diabetic weight loss diet, help lower blood glucose levels and increase healthy weight loss. Well balanced meals, with variety, are best.
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New Orleans Cuisine
New Orleans is called the American Melting Pot. History explains it all. Each culture involved contributed to the unique cuisine that's now world famous.
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Four Flies on Grey Velvet - Review
One of Dario Argento's lesser known works, Four Flies on Grey Velvet is a flawed, but visually stunning Giallo with a haunting score from Ennio Morricone.
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Inca Weapons and Warriors
The Inca civilization dominated South America during the 15th and 16th centuries. Here is an overview of the weapons Inca warriors wielded in battle.
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Pole Vaulter Dies from Head Injury
Leon Roach, 19, died Saturday after being taken off life-support. Roach missed protective padding and landed head first on to concrete during a rope swing exercise.
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Canadian Political Advertising
Political parties have long used television and media to spread their message. Michael Ignatieff is just one politician to make use of the internet for communication.
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Chocolate Wine, a Unique Sweet Wine
Locating a bottle of the perfect combination of chocolate and wine can be almost as difficult as creating this special adult beverage. Wine is a holiday gift or treat.
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Hannah Montana Halloween Costume
Hannah Montana, a popular character portrayed my Miley Cyrus, has inspired many Halloween costumes. Sort through these ideas to select the perfect Halloween costume.
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Quick Weight Loss Diets
Dieters do not have to choose between quick weight loss diets, and healthy diet plans. Low glycemic diets allow dieters to stay healthy and also lose weight easily.
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Putting Together a Swim Bag
Creating a well-stocked swim bag can be the solution when preparing for a session at the pool; turning the annoying preparation phase into a quick and easy task.
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Container Garden Soil
Use lightweight soil for container gardens. A great container soil can be made from scratch.
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What is Eau De Vie?
Eau de Vie means 'water of life' in French, and is used for desserts, cooking and for enjoying by itself. What sets it apart from other liqueurs is fresh fruit flavors.
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What Is Myelin?
Neurons communicate with their target cells by sending signals down their axon. In order to speed conduction of the signal many axons are myelinated.
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The Reed College Beat Writers
In the late 1940s, three boys at Reed College in Portland, Oregon would meet, become inspired by the Beat movement and become Beat writers.
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Asian Culture and the Use of Chopsticks
Considered one of the smartest eating utensils ever invented, the actual shape and size of chopsticks vary between the Chinese, Japanese, Korean, and Vietnamese cultures.
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Receptors in Breast Cancer
Since 2001 the incidence of breast cancer (and its associated mortality) in the U.S. has declined, due in part to therapies guided by receptor status.
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Containers for Growing Fall Gardens
Container vegetable gardening is growing in popularity for those who have relatively small outside spaces or large areas of shade, or little time.
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Qadesh, Jewel Of The Orontes
During the Bronze Age, the Syrian City of Qadesh, also known as Kadesh or Qidsu, became a focal point of Imperial conquest.
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England Defeats Australia Ahes 2009
After the embarrassment of a 5-0 defeat in 2002/03, England secured the Ashes for the second consecutive home series with 2009 almost matching the drama of 2005.
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Ashes 2009 England Player Ratings
England have regained the Ashes in 2009, this England side has many more question marks than the victorious 2005 outfit but nonetheless has some outstanding individuals.
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FDR Presidential Library and Museum
The Hyde Park, NY estate of the U.S. president includes his Springwood home, research documents, the gravesite of Franklin and Eleanor, plus Depression and WW2 exhibits.
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How To Manage Type 1 Diabetes at School
Students with Type 1 diabetes learn better and are healthier when blood glucose levels are normal. Checking blood sugar at school requires planning and partnership.
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The Green Office
Being environmentally friendly is good for the planet, good for people and good for a business. Here are 35 simple and effective ideas to start "going green" today
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Surnames in China are Useful Common Words
One of the classic textbooks for Chinese children was "Hundreds of Family Names". In learning the family names, they thus recognized hundreds of basic Chinese characters.
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Ashes 2009 Australian Players Ratings
The Ashes 2009 was a disappointing one for Australia but there were some strong individual performances. This article rates each player's performance in the five matches.
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Lesser-Known Tragic Rock Star Deaths
Major stars like Michael Jackson receive major news coverage, but the tragic deaths of other musicians have also left a painful scar on the music industry.
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Fall Vegetable Garden
When August rolls around, waterwise gardeners begin to take some action for a bountiful fall harvest.
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Oral Diagnostic Assessments for ELLs
Oral diagnostic assessment is an effective way for teachers to assess the reading abilities of their ELLs in addition to provide instructional support for struggling ELLs
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Fall 2009 Makeup Trends
When it comes to spotting up and coming makeup looks, one need look no further than New York Fashion Week. For 2009, expect the typical Fall colors taken down a notch.
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How To Choose a Kayak Paddle
Which type of kayak paddle to purchase is highly a matter of personal preference. Take the time to know paddle materials, parts and paddling style.
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Book to TV: The Dresden Files
The Dresden Files television series, based on the popular urban fantasy novels by Jim Butcher, met mixed reactions from fans.
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Lions Select Stafford As Starter
Matthew Stafford beat out Daunte Culpepper for the starting QB job in Detroit. However, is Stafford "Joey Harrington 2.0," or is there finally hope for Detroit this year?
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London, England in a Day
Get an overview of historic London on a bus tour that allows you to select your personal sites of interest.
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First Lady Eleanor Roosevelt's Val-Kill
The accomplishments of the wife of President Franklin Roosevelt are celebrated in a film biography and displays at the Hyde Park cottage where she lived after his death.
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Safety in School and Youth Sports Programs
Prior to participating in school or local sports programs, parents need to be sure the program has safety policies in place as well as implement their own safety measures
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Wall Street Loves High Frequency Trading
Barely eight months after receiving a massive government bailout, Wall Street firms are finding that high frequency trading is bringing profits back to Wall Street.
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Medical Identity Theft
Thieves stealing medical records to sell to those who can't afford medical insurance is a growing crime, but it can risk the health of both criminal and victim.
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Paragliding in Peru
If a day's paragliding or a week's course is something on the to-do list, consider learning in Cusco, Peru. Paragliding here is cheap, beautiful and easy to organise.
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Organic Food Defined
A number of criteria must be met before food can be labeled organic. This article presents an overview of what it takes to win that coveted designation.
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Identity Theft Insurance
As individuals become increasingly worried about identity theft, the number of those taking out identity theft insurance has multiplied. But is it really worth it?
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How to Trim a Big Tree
While trees will grow with no help from humans, doing just a few small tasks will keep your trees growing in the shape nature intended, and at the least risk of disease.
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Shop Harrods in London, England
Unlike any other shopping experience, Harrods is a unique establishment where you will enjoy finding and purchasing the unexpected.
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How to Avoid Debt Collectors
Debt Collecting Agencies recover debt by phoning on behalf of or purchasing bad debt from lenders. Understanding the process and legal limits can help harassed debtors.
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Where to Buy Dora Links™ Fashion Dolls
Where can you purchase Dora Links™ dolls? Amazon.com, Target, Toys "R" Us, Wal-Mart carry Dora's Explorer Girls; grown up Dora is a cool tween Christmas or birthday gift.
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Dora Links™ Doll – Mattel's Dora Grows Up
Get Dora Links™ dolls; Dora's Explorer Girls include Alana, Emma, Kate, Naiya. Dora grows up; play online games, solve mysteries & go to middle school at doralinks.com.
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Natural Pain Remedies
Massage, chiropractic adjustments, exercise and herbal remedies can help with pain management.
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Moroccan Spice & Garden Vegetable Couscous
Couscous is fast and easy to prepare. Add carmelized onions and exotic spices for a warm winter side dish or stir in fresh herbs and vegetables for a summer main course.
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Texting While Driving
As a hard-hitting Welsh film about texting while driving captures the attention of the world, wider questions on the legalities of text-driving come to the forefront.
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Healthy Snacks Under 100 Calories
With just a little extra time and attention it is easier than most busy commuters think to find healthy snack alternatives, even at the local corner store.
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Using a Credit Card to Help Build Credit
Bad credit can make it hard to get new credit. Getting lenders to approve future lending may mean cleaning up records by finding products that show responsible behaviour.
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Plants as Pharmaceuticals
At least a quarter of the prescriptions written in the United States contain at least one product that has been derived from a plant.
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Participating in a Duathlon
Duathlons are becoming more popular with multisport athletes and new competitors. Learn more about this fast-growing endurance race that includes running and biking.
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Excuses to Party in November
Guy Fawkes Day, on November 5th, is a well known time for partying with bonfires and fireworks. But what other excuses are there for a bit of revelry in the 11th month?
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Garden of the Gods in Manitou Springs
Anyone sightseeing in Colorado should make time to visit the Garden of the Gods Park in Manitou Springs. Its breathtaking rock formations are worth the trip.
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Balloon Mortgages
Balloon mortgages are anything but common, but for those few homeowners who qualify this interest only loan requires a big lump sum loan payment, often with a short term.
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Excuses to Party in October
The last day of October is well known as Halloween or All Hallows Eve and provides a good excuse to party. But what other ideas are there for themed events in this month?
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How to Make Class Birthday Calendars
Make class birthday calendars to remind students and teachers of upcoming birthdays with teacher inspired templates used to record student birthdays.
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Movie Review - (500) Days of Summer
Tom is an adorable dreamer who writes greeting cards for a living. Summer is the girl he thinks is the "One." Unfortunately, Summer doesn't feel the same way...
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How to Succeed in a Writer's Workshop
You have probably heard of a writer's workshop, but what exactly does it mean? This guide will help aspiring writers get the most out of the writing workshop experience.
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Battle of Cut Knife
On May 2, 1885 Lieutenant-Colonel Otter's decision to attack the Poundmaker reserve ends in retreat and victory for Chief Poundmaker's reserve.
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Media Watch on ABC1
A brilliant and often hilarious Australian news programme that puts lazy and disreputable media reports under the microscope.
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Race and the Office of the President
Active Democracy does not disrespect the Office of the President, it engages it. The current political debates take a hostile tone towards the President.
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Growing Wine Grapes in Texas
Texas is the fifth leading wine producing state. Growing wine grapes requires knowledge and upfront costs, but the end result is worth it.
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Stay-At-Home Parents Return to Work
Returning to work for a stay-at-home parent can be stressful. This article provides simple crafts and other ideas to help make the back to work transition easier.
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Weeden Island Culture
The Weeden Island Culture, which existed more than a thousand years ago, is considered to mark the cultural climax of Florida's prehistoric Gulf Coast region.
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Analysing David Ogilvy's Rolls Royce Ad
David Ogilvy's Roll Royce advertisement shows copywriters that the best ideas are often found in the product itself. Find out why this ad made advertising history.
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Holocaust Rescuer Honoured
Nicholas Winton was invited to visit Prague by a friend in the British Embassy; what he saw prompted him to conjure up a scheme to rescue Jewish children.
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Easy Fatayer – Syrian Meat Pie Recipe
Fatayer, a Middle Eastern Recipe for Syrian Meat Pies, uses ground beef or lamb meat. This dish from Eastern Mediterranean cuisine tastes as exotic as it is easy to make.
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How Fingernails Indicate Health Problems
Fingernails (and toenails) can reveal a surprising amount of information about the health of the body. Here are some symptoms to look for with changes in the nails.
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Choosing the Best Tattoo Design
Deciding to get a tattoo is a fun but important decision, and making sure the right one is designed and inked is the most vital part of the tattooing process.
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The Red-Paint People
Nearly 5000 years ago, the Red-Paint People developed a unique burial tradition that enabled archaeologists to get a greater understanding of North American prehistory.
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The Lost Creek Farms Shiitake Log
Most shiitake mushroom growing kits include a block of inoculated substrate. Not this one. This article reviews a shiitake mushroom log kit from Lost Creek Mushroom Farm.
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Making Sense of German Wine Labels
German wine is often misunderstood and underrated. This article will help demystify German wine labels and make purchasing a bottle of German wine a less daunting task.
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Easy Chicken Salad Recipe
Chicken salad is an easy meal to make at home. Following this recipe will lead even amateur cooks to preparing a delicious dish of chicken salad.
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Preschool Halloween Party Activities
Create a great Halloween party by planning fun, educational activities. This article includes ideas for Halloween crafts, games, and more in the preschool classroom.
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Buying a Tween's First Training Bra
That first training bra can be one of the most exciting times in a tween girl's life, or one of the most embarrassing times. Make the right choice the first time.
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2009 Fashion Trends
The new season means a whole load of new trends hitting the catwalks and the high street. As always, there's a look to suit everyone's taste and every budget.
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Pregnancy Preparation
Women who are trying to conceive should get into shape and eat healthy in order to maximise the chances of a healthy pregnancy.
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More on What 11:11 Means
So many readers have reported their own experiences of seeing 11:11 that it is worthwhile to consider further discussion of what these numbers might mean.
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How to Assess Staff Training Needs
Organizations who give priority to training staff correctly will see significant benefits. A simple training assessment process is fundamental to this process.
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Breathing Water by Timothy Hallinan
Poke Rafferty, an American ex-patriot travel writer living in Bangkok, is back and getting into more trouble amid the less savory elements of Thailand.
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Kindergarten Activities on the Letter M
Supplement alphabet lesson plans with these letter m activities for young learners. Educational games, projects, and crafts for toddlers, pre-K, or kindergarten.
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