Suite101 on Sep 2, 2009
What's new on Suite101.com? Plenty! Our writers have been busy.
We've got the latest and greatest news and articles, gathered into one place: Suite101 Today. Scroll down and have a peek at what our writers have to say in each of their sections. Or use the date-range search below to pick a day, any day. Enter curious and get clicking!
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How to Deliver a Successful Speech
Not everyone can be a truly eloquent speaker, but everyone can learn the techniques of successful public speakers and, in the process, develop effective delivery skills.
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Exploring San Francisco
Escape the crowds and be your own passenger as you get to know the beautiful city of San Francisco.
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What's the Best Type of Windshield Wipers?
There are a variety of windshield wiper blades, not to mention hundreds of brands. What windshield wiper blades are best? The answer depends on a few different factors.
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5 Ways to Encourage Toddlers to be Helpful
Children and toddlers are eager to be part of the family and will respond enthusiastically to helping and sharing activities. Here are some tips on how to encourage them!
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How to Choose the Right Upholstery Fabric
Upholstery fabric lasts longer and wears better if it is the right strength and has the best properties - durability and stain resistance - for the use it will receive.
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What is Nature Meditation?
Meditating on Earth's elements - earth, air, fire and water - can bring great serenity to a meditation. Learn how to meditate with nature.
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The Great Walter Handley
During the turbulent decade 0f the 1920s and beyond, Birmingham's Walter Handley demonstrated that he was a brilliant and at times a controversial rider.
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How to Make Mini Chocolate Cheesecakes
These mini cheesecakes are easy to make and taste great. You can bake the biscuit base yourself or simply use store bought cookies if you are pressed for time.
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Do Fad Diets Help Us Lose Belly Fat?
We turn on late night television and are bombarded with pitches for fad diets, pills or the latest and greatest gadget that is guaranteed to melt the belly fat away.
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History of the Dallas Cowboys - 1980s
The Dallas Cowboys entered the 1980s at the top of the NFL but, by the end of the decade, the team had lost its glory and their beloved head coach Tom Landry.
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Autumn in St. John's, NL
Canada's oldest city offers a wide range of outdoor activities, festivals and cultural programs for tourists and locals this fall
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Companies That Offer Student Discounts
With all the expenses associated with going to school it's nice to know that companies are offering discounts to students who could really use the savings.
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Fall Craft Makes a Candy Corn Decoration
Use colored duct tape to make a candy corn-inspired bucket that can be used as a trick-or-treat bag or Halloween decoration for an autumn table with this fall craft.
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Bilingual Picture Books
A Cat and a Dog, I Went Walking and Colors! are colourful picture books that make second language learning fun and effective for children and adults.
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Investing Basics for Families
To build wealth via investments, get as much investment information as possible, negotiate for the best deal, formulate an investment plan and monitor assets invested.
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Famous Peruvians from Peruvian Sports
Here are the most famous Peruvians in world sport - famous Peruvian sports celebrities who are held in high regard amongst the most famous people from Peru.
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More Than Meets the Scale
Women struggle with weight loss goals that depend on pounds lost. However, the amount and location of fat may be more reflective of health than the number on the scale.
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Are Boot Camps Effective?
There is increasing evidence to suggest that boot camps are not the most effective way to deal with deviant and criminal youth.
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Johnny Depp to Star In New Dark Shadows
Johnny Depp has signed on to portray Barnabus Collins, the 175-year-old lovesick vampire, in a film adaptation of the ABC's popular gothic opera, Dark Shadows.
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Wardrobe Organization
Taking just a small amount of time to daily closet and clothes organizing will make the task seem less overwhelming and gives time to explore current clothing needs.
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Vince Bell: One Man's Music
Texas singer-songwriter Vince Bell's new album One Man's Music, does not do justice to his lyrical mastery.
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Mondegreens
To the delight of friends and families everyone has Mondegreened at sometime or another. A Mondegreen is the mishearing and singing of song lyrics with humorous results.
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Glory Is Ageless Movie Classic
Twenty years after its release, the motion picture Glory is still well worth watching -- even for those who have seen it before.
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Workplace Accident Guide for Employees
Even before an injury occurs, employees are entitled to a safe workplace. If an accident happens, procedures are in place to get them compensated and back on their feet.
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IBS Remedies
Artichoke leaf extract and peppermint oil are natural cures for IBS and other gastrointestinal ailments.
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Free Fall Activities
The local library, nature walks, and local festivals are only a few ideas for free fun this fall.
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Ritual Abuse Evidence
Ritual abuse exists all over the world. There have been reports, journal articles, web pages and criminal convictions of crimes against children.
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Top Undergraduate Business Programs 2009
In 2009, the University of Virginia's McIntire School of Business topped BusinessWeek magazine's top list of business schools. Here's more about these college rankings.
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How to Quit Smoking
Most smokers who want to stop smoking are aware that quitting is tough - and it is not easy for an individual to find an effective method which will work for them .
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Conceptions of Witchcraft
The Church tolerates magic during the early Christian era (AD 1-1000). But in 906 a.d, it lays the foundation for a religious persecution lasting until 1800.
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Refined vs. Unrefined Carbohydrates
Carbohydrates have gotten a bad rap in recent years, and unfairly so. Find out why this most basic energy source is so important to your health and which forms are best.
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Halloween Date Ideas
These days Halloween has become a popular holiday with people. It's also a good time for daters to have some fun.
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Healthy Brownie Recipe
Maintain optimal health by eating more greens, veggies and fruits and less saturated fats and white sugar. Raw foods make delish desserts like these Vegan Brownies.
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Choosing a Child's Halloween Costume
Choosing a good Halloween costume can be difficult. Taking the age, gender, and personality of a child into consideration results in a better "fit" for all concerned.
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Myspace Mobsters Secrets
Learn which Mobsters missions will best reward the high amounts of energy used to perform them.
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Lockerbie History and Pan Am 103
History writes of the Lockerbie crash but not of the town or its community. Not only is Lockerbie a destination, it's a community that many call home.
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How to Make Katayef
A traditional Ramadan treat served after the fast is broken. No home could ever hold their head up without a plate of these wonderful and delicious treats.
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Images of The Buddha
Buddha images are intended to be depictions of the human qualities that he perfected - Compassion, Wisdom, Patience, Generosity and Kindness.
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Debt Elimination Programs
Debt elimination plans look appealing for individuals seeking debt management solutions, but beware of hidden costs and unethical methods.
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All People are Mutants
Since the beginnings of modern genetics scientists have been trying to figure out how often mutations occur; now they think they have the answer.
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Oklahoma Football Preview
The Sooners hope to get another shot at the national title and prove themselves this season. Oklahoma has lost its past five BCS games, three were for the national title.
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Ritta Island, Florida - Lost Community
Florida's planned paradise in 1909 on Lake Okeechobee was named Ritta Island. The aspirations of its new settlers were just starting when events ended their dreams.
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Cooking with Friends
Once you've planned your Cooking Event, invited your friends and purchased the needed ingredients, you are ready to welcome the guests to your home.
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West Virginia Football Preview
Many are unsure of how the West Virginia Mountaineers will fair with having to replace star quarterback Pat White, but they still look strong enough to win the Big East.
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Hobbs State Park and Conservation Area
Beginning at its Visitor Center and extending to campsites, trails and water recreation, the Hobbs State Park in Benton County, Arkansas is a great, low cost destination.
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Starting Your Kitchen - 9 Essential Tools
Whether you're a university student, or you just got your own home, you're going to need to start your kitchen and stock it with essential tools to make your life easier.
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Roger Wilson Has The Blues
Roger "Hurricane" Wilson has the blues- literally. Since the age of 9, Roger Wilson has been perfecting the art of the blues, and has toured the nation playing music.
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Halloween on a Budget
It's that time of year when kids and adults pick crazy costumes with a one-day shelf life. Dress and decorate the house for Halloween without spending a fortune.
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Fire Protection Engineering
Fire protection engineers use advanced materials and components to reduce the effects of fires on homes and buildings.
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How to Keep Retired Horses Active
Keeping retired horses active is quite a challenge. The senior horse requires exercises and activities to keep him mobile and engaged.
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South Carolina Football Preview
Steve Spurrier is entering his fifth season at South Carolina and is yet to dominate the SEC like he did in his days at Florida.
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Infant Feeding – a Practical Approach
Infants accelerated growth can lead to obesity and cardiovascular diseases later in life. A proper feeding will keep your baby's normal development and avoid these risks.
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What is Compassionate Release?
Federal law provides for the early release of prisoners based on a predetermined set of criteria, but is it wise in all cases? Their is debate on both sides.
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How to Set-Up and Maintain a Fish Tank
Owning fish can be a relaxing and stress-busting hobby, but it is vital fish are well looked after and new owners seek plenty of advice before making a purchase.
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Rosh Hashanah Versus the Secular New Year
Rosh Hashanah is more than a Jewish celebration of the changing of the year; It symbolizes a Jew's ongoing spiritual commitment to God, to oneself and to his community.
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Celebrity Smiles All Bright White Teeth
Celebrity smiles reveal perfect teeth, often thanks to cosmetic dentistry. Techniques such as tooth whitening, porcelain veneers and braces are the stars' secret.
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How to Break an Exercise Plateau
It is important for any exerciser to keep alternating their training programme and challenging their body to help avoid the dreaded exercise plateau.
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Using a Heart Rate Monitor
Using a heart rate monitor correctly will help any exerciser get maximum results from his training sessions.
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Milk Chocolate Bar from Gipson's Golden
Gipson's Golden sells raw honey, hand-made chocolate bars and honeycomb. Located in Sonoma County, California, its milk chocolate is delicious and attractive.
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How Does Salt Increase Blood Pressure?
High Blood Pressure medications are the most commonly prescribed in the world. For many people hypertension can be reduced or prevented with changes in diet and lifestyle
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Mental Disorders
Mental illnesses are conditions that disrupt people's moods, feelings, thinking, daily functioning and ability to relate to other people.
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Great College Football Rivalries 2009
Over the years many NCAA teams have developed passionate rivalries. This competitiveness makes for exciting football and great mini-vacations or getaways.
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Rugby League and Rugby Union
Since 1895 the two rugby football codes have developed separately. Although familiar in many ways there are fundamental rule differences that make them very distinct.
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How God Changes Your Brain
Methods to enhance the brain's peak functioning from the keys to physical, mental and spiritual health.
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Kinoki Foot Pads Ingredients a Mystery
Some detox foot pads may be based on sound traditional Japanese medicine. But one company, Kinoki, based in New Jersey, will not disclose its ingredients.
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The Four Steps of Evolution
The theory of evolution is simply about how to explain biological change. Change is neither random nor by design. Modifications in the environment drive change.
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Fall Decorating Ideas
Give your home a seasonal makeover with some of these ideas for fall decorating. A lot can be done on a small budget, so give some of the following ideas a try.
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LSU Football Preview
The LSU Tigers are being picked as the No. 11 team in the preseason AP poll, but the competition is high with the poll also having three SEC teams listed in the top 10.
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Easy Fun Halloween Recipes
If the thought of planning a Halloween menu is haunting you, here are some helpful recipes to make Trick-or-Treat and spooky party planning easier.
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Writing Poetry Inside The Body
Having a hard time getting started? Try this method for opening up to poetry in new ways and allowing the "inner poem" to find its its own body and voice.
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Suppliers of Imported Cigarettes to Canada
Switzerland now sells almost 80% of cigarettes imported by Canada, benefiting from the European production of popular brands including world-leading Marlboro cigarettes.
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About The Breed - Turkish Angoras
One of the oldest cat breeds today, the Turkish Angora is known for it's beauty, ease of grooming, few health concerns and is accepted in many major organizations.
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Latisse - How to Get Longer Lashes
Latisse is a revolutionary eyelash growth treatment. The substance is FDA approved and is designed to grow longer, darker and fuller eyelashes.
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Shooting Ends in Author's Arrest
A family visit ended in charges of assault for a Michigan novelist. Beginning writers may want to take notes on how not to market their books.
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Powwow Feather Fans
Powwows are fun to attend and exciting to watch. Details of outfits are overlooked many times. One accessory that many dancers refuse to dance without is the dance fan.
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Roller Print Preschool Activity
Creative roller print activity for toddlers and preschoolers contains instructions, procedures, materials list, learning objectives and sample verbal cues
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Radio in Argentina
Whether living or travelling in another country, accessing their music is always enlightening. In Argentina, there are a number of radio stations worth tuning into.
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Women's Fancy Shawl Fascination
The powwow is a living part of Native American culture. As each generation passes, new things are being added. During the 1940's, the category of Fancy Shaw was added.
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Homework in the Early Years
Homework is a contentious issue and opinion is often divided between those who favour it and those who do not.
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Addicted to the Internet
The opening of a Washington-based Internet detox center--the first of its kind in the United States--draws more attention to global online addiction problems.
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Shelf Life of Popular Cosmetics
Revlon? Maybelline? Ever wonder how long make-up is good for before it has to be replaced? The shelf life of the most common cosmetics may be surprising.
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Georgia Football Preview
The Georgia Bulldogs have to replace two star players to be able to compete with the extremely talented SEC teams this season.
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How to Decide on Laser Eye Surgery
The prospect of perfect vision is a dream for many short-sighted people, which Lasik corrective eye surgery has made possible. However, there are side-effects to consider
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Melrose Place Returns
The executive producers and the veteran cast members talk about the new Melrose Place.
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Symptoms of High Blood Pressure
Hypertension is a common disease which leads to further illness and damage to the body; testing & treating high blood pressure can be life-saving for both men and women.
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Kusatsu, Japan's Hot Spring Capital
A few hours from bustling Tokyo, the hot spring town of Kusatsu offers therapeutic hot spring water with other quintessential Japanese attractions.
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Hormonal Methods of Birth Control
If a woman wants to make the decision to responsibly take birth control, here is some information to help her make an informed decision.
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Adoption Gifts for Adopted Kids
Adoptive families and friends can celebrate an adopted child by giving meaningful adoption gifts for birthdays, Christmas and Gotcha Days.
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How to Save Money Grocery Shopping
Consumers waste a lot of money by not thinking about their grocery shopping. Following a range of economizing tips and tricks can save a lot of money.
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Wells-next-the-Sea
Britain's coastline is reknowned for its beautiful beaches and Wells-next-the-Sea in East Anglia provides one such example, combined with a friendly and bustling port.
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Testing for H1N1 Suspended in Many Areas
Even as students return to school and share germs, specific testing for H1N1 has been suspended. Are public health experts overlooking an emerging and ominous problem?
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Women's Southern Cloth Dresses
At powwows, women are the overlooked beauties of the dance arena. Dresses that women wear are unique to that dancer or tribe. One progressive style is the Southern Cloth.
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The Dangers of Winning the Lottery
Think it would be cool to win the lottery? There are dangers associated with winning. If a person isn't properly prepared it could turn out to be a living nightmare!
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Moon Influence in Birth Charts
The Moon represents emotions, but it also shows part of the social personality. Much can be read about a person's character - in how they respond emotionally.
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East Carolina Football Preview
The East Carolina Pirates look to come out strong and feed from last season's success, when Skip Holtz's squad won the Conference USA title and made some noise.
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The Ghost Stories of Edith Wharton
Best known for social satire, American writer and Pulitzer Prize winner Edith Wharton brought psychological acuity to her tales of supernatural phenomena.
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The Grass Dance Progression
Some powwow dance categories began as a ceremonial act, others, to wow the crowds. One evolved dance that is steeped in history and meaning is the grass dance.
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How to Become a Psychologist
Working with people is a popular reason to become a psychologist. These steps to getting a psychology degree include information about undergrad and grad level studies.
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Negativity and Your Health
The average adult has 300 negative thoughts a day, about one every 2 ½ minutes, according to the Midwest Center for Stress Control.
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Engagement Ring Styles
Most engagement ring styles are modern and elegant, while others offer vintage charm. Consider diamond, gemstone, and timeless antique engagement rings to win her heart.
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Vitamin D Deficiency
Vitamin D deficiency is common in all age groups, and can increase the risk for a wide variety of diseases beyond rickets.
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Building Muscle Diet
Eating the correct foods is just as important as the amount of time spent at the gym when weight training.
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Movements of Liberation in Mozambique
Revolutionary acts rip countries apart. For decades Mozambique was a center for civil war and revolution. Two movements, Frelimo and Renamo, fought for freedom.
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Cincinnati Football Preview
Brian Kelly has big plans with the Bearcats after taking the team to its first ever BCS bowl, and the school definitely does not want to lose him as the head coach.
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Mozambican Women During the Revolution
Africa has been a land of turmoil for many generations. One country that has had headlines over the years is Mozambique. Their women are strong, but they had to prove it.
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How to Prepare a Yard for Hurricanes
Homes can be protected by shuttering or nailing plywood over windows, and stores of food and other necessities can be set aside. But what do you do to protect the plants?
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How to Start Running
Starting to run can sometimes be a challenge, but there are a few things that can help get a beginner running and allow them to enjoy jogging fitness.
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Garlic, the King of Herbs
Research supports that garlic lowers blood pressure, aids diabetes management and reduces the risk of colorectal cancer.
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Vegan Lunch Ideas
Lunchtime can be difficult for vegans because they do not eat meat or dairy. Use these suggestions for vegan lunch ideas.
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Ted Kennedy's Legislative Achievements
While his life was being scrutinized in the press Senator Edward Kennedy managed to get some of the most important legislation passed in his 46 years in the Senate.
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The Exploits of Patty Cannon
Kidnapping, smuggling and murder tend to be the exploits of a male hardened criminal. Sometimes in history the face of hideous crimes is a woman. This face: Patty Cannon.
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Irma Vep (1996): A Review
Maggie Cheung was best known for action movies when she made this quirky French satire. She plays herself as the star of the remake of a French silent film classic.
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How To Prepare For Day Surgery
How to be organised and prepared for your Day Surgery operation day - a little forward planning can ensure a problem-free hospital visit.
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Do Catholics Worship Idols?
Non-Catholics insist that Catholics worship Mary; Catholics say they don't. Do Catholics break God's number one commandment, or not?
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Rye Bread Recipe
Making rye bread at home is one of life's great treats. Follow this recipe and you'll have a fine loaf of rye bread on your table after very little work.
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Women of Color and Marginalized People
The Women's Rights Movement was instrumental in bringing rights to all women of America. What tends to be forgotten are the other women who fought in their own way.
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Marketing Green Initiatives
Green messages produced by public relations and marketing messages often fail to reach the emotional side of consumers. The real green stories could make a difference.
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Tanzania Tour
Tanzania has the best of Africa with the largest number of wildlife parks, mountain ranges, unique crater and great lakes.
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Find Charm in Pocatello, Idaho's Old Town
Pocatello's historic downtown provides a great place to stretch legs while traveling along Highway 15. One of the West's most attractive, it's a lesson in history, too.
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Greening of Public Relations
Green messages abound on grocery and retail shelves, magazine covers and articles, and national television. Those messages need more green to reach and move the consumer.
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Saving Money on Baby Clothing
With a poor economy, people are looking for ways to save money. Buying quality and cute baby clothing doesn't have to be expensive.
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What is a Superbug?
It's a relief to learn there's little chance of a swine flu superbug to rival MRSA, but the real question is, what are superbugs? And what can be done to prevent them?
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CNN Studio Tour in Atlanta
See how the media professionals at CNN report and produce the news on a behind-the-scenes guided walking tour of CNN international headquarters in downtown Atlanta, Ga.
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How to Recognize Cyberstalking
Although no cyberstalking definition exists, the threat is real. Anyone who uses the Internet should learn how to recognize cyberstalking so they can protect themselves.
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Fall Decorating Ideas – Centerpieces
Autumn decorating is a lot of fun, and nature offers plenty to work with. When decorating for fall try using pumpkins and gourds in table displays.
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Black Bears Roam Wild in Glitzy Aspen
In Aspen, human and bear conflicts continue to escalate. A lack of natural food sources is forcing bears into houses, businesses, and unfortunately, traps.
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Gil Scott-Heron: Bridges
Originally released in 1977, Bridges by Gil Scott-Heron and Brian Jackson has recently been released on CD for the first time.
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Signs of Pregnancy
Learn to identify pregnancy symptoms that may occur early in the pregnancy that can indicate that conception was successful.
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How to Make a Chalk Blackboard
Use blackboard paint to transform an old wood frame into the perfect place to keep track of appointments, grocery lists, notes and reminders. No frame,? Make your own.
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Dressing an Infant for Halloween
Choosing Halloween costumes for a baby requires attention to the correct fit, comfort, and safety. With these, an infant can be safe and comfortable on Halloween.
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Is Mac Antivirus Software Necessary?
While Mac OS X antivirus software is readily available, the debate continues as to whether or not virus protection programs are beneficial for most Apple computer users.
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Are Low Interest Personal Loans Available?
Falling interest rates are a direct consequence of the economic downturn, but unsecured loan rates have risen. Find out whether low interest personal loans are available.
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2009 Italian Grand Prix Preview
The Italian GP at Monza is the final European round of the 2009 F1 season. Ferrari will be aiming for a home victory while Brawn and Red Bull fight for the title.
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Food in Argentina
Forget beef and wine. Food in Argentina is all about the sweet things in life. In particular, alfajores, and preferably filled to the brim with the famous dulce de leche.
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Contents and Health Benefits of Oats
During the Border wars of the 12th-13th centuries, Scottish soldiers carried a bag of oatmeal as a source of strength, for which they were known.
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The Turing Programming Language
While thousands call for an apology for the treatment of Alan Turing, computer programmers can use the language inspired by the father of modern computing
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Life Quotes from the Bible
The Bible has numerous quotes on how to live the right way. These quotes serve as a reminder its inspired words of wisdom about life and living.
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Recovering After Kidnapping
In late August 2009, Jaycee Lee Dugard was discovered in a California backyard, 18 years after being abducted from a bus station at age 11. She is not alone.
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More Teen Driving Rules
Parents need to clearly spell out their expectations for their teens when it comes to driving, including texting while driving, and what to do if they are pulled over.
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Tips for Pumpkin Carving
Every fall, Jack-O-Lanterns greet guests and trick-or-treat from the doorstep or windows. Pumpkins don't have to be limited to outdoorsaAnd carving them can be easy.
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Automatic Litter Boxes - Only a Dream?
A self-cleaning litter box is at the top of the list for the kitty (or cat owner) who has everything. How do automatic cat litter boxes work? Which litter is used?
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Race Car Suspension–Corner Weights
With drivers and engineers looking to optimize every aspect of a race car's performance, the weight distribution (corner weights) can make all the difference.
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Hughes' Night Funeral in Harlem
The speaker in Langston Hughes' "Night Funeral in Harlem" wonders how this poor dead boy's friends and relatives are able to afford such a lavish funeral.
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Using iTunes to Diversify Music Mixes
Adding comments to songs can allow iTunes Smart Playlists to build entertaining and diverse mixes that reflect an individual's unique musical tastes.
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Dame Vera Lynn
The sweet strains of Vera Lynn's voice are in the charts once again. Now 92, Vera Lynn was nicknamed the 'Forces' Sweetheart' .
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The New Harry Potter Movie
The Harry Potter series has now reached film six, and the bandwagon is still rolling. Is this because the films work in their own right, or are they simply riding on repu
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Finding Your Career Passion
It's best for anyone who is questioning their happiness at work to take the time to figure out their career passion so that they can bring out the best in themselves.
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World Orchestra for Peace
This extraordinary group of outstanding musicians from all over the world unite for performances that promote peace and understanding.
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Learning From Peers in the Early Years
Young children, with their propensity to learn by example, will find plenty to see and follow in their Montessori mixed age classroom for 3 to 6 year olds.
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Ichiro Suzuki Belongs in Hall of Fame
Only one thing should Ichiro Suzuki from being voted into the Baseball Hall of Fame - if he were to suffer a career-ending injury before the 2010 season.
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A Review of the Beatles' Revolver Album
Revolver is considered by many not only to be the Beatles' finest album, but also the greatest album of all time by anyone. It remains an album with the power to amaze.
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Pets Bring Happiness and Healing – Study
The pleasure felt by pet owners has been quantified by researchers, who say $3 billion is saved on health spending in Australia, due to the benefits of pet ownership.
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Trafficking of Persons in Singapore
The U.S. Department of State's 2009 Annual Trafficking in Persons (TIP) Report states that women are trafficked for the purpose of commercial sexual exploitation.
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Social Networking Phobia
Even outgoing people can be wary of building social networks in the virtual world. The trick is to keep business and personal topics separate, and don't reveal too much.
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The Truth About Being Self Employed
What does it mean to work alone? The truth about being self employed can be pretty hard to find when there are so many self employment myths out there.
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Self-Employment Facts and Fiction
Is it true that independent contractors don't pay taxes? Is it possible to get unemployment benefits while working at home? Separate self-employment facts and fiction.
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