Lessons
We will examine the variety of emotions you may be feeling and gain a better understanding of the role they play. We will look at the elements of...
A New Beginning
Transitioning
Forgiveness
Bibliography
Lesson 2: Financial and Legal Matters
Intended as a resource and reminder for those issues that will require attention, this lesson focuses on what you already know and what you may need...
Building your team
Heads Up
What does winning look like?
Bibliography
Lesson 3: The Needs of the Children
This lesson focuses on what is best, as you know it, for your children. There has been much research done on the short and long term impact divorce...
About the children
Keeping things 'normal'
Remember who's who
Bibliography
Lesson 4: Calibrating your Internal Compass
In this lesson, we will examine your choices and how you can reorient your life around purpose and values. This lesson is very much about you and...
Navigating for Recovery
Setting the stage
Being confident in yourself
Bibliography
Lesson 5: Self-attention
It is always important to take care of yourself, but it is especially significant during a time of trauma and transition. Do you take time to slow...
Taking Care of Your Self
Self Awareness and Acceptance
Self Feeling
Bibliography
Lesson 6: Taking a look at yourself professionally
As if there isn't enough work involved in reclaiming your life, now we have to look at your ability to provide financially for your family. The world...
What do you want to do now?
Purpose and vision
Bridging the gap
Bibliography
Lesson 7: Honouring your Best Self
This lesson examines your commitment to yourself and what is unique to your current circumstances that you want to grow through. We will look at your...
What's True for You
How do I do it?
Your new self
Bibliography
Lesson 8: Relationship Readiness
If you choose to become involved in another relationship, how will you know you're ready? This lesson looks at some of the challenges and...
Relationships - first with yourself
Which to keep, which to release
Don't get bitter, get better
Final Thoughts
Bibliography
