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LessonsA working knowledge of nutrition and its sources is valuable in making good food choices. In this lesson we discuss various foods and food groups,... 
Servings and Sources
Colors and Sources
Veggie Values
Exercise
Lesson 2: Veggin' Up There are many ways to veggie up your diet but it's important that you like the foods you eat. Otherwise you won't eat them very often. This lesson...
Small Changes
Modify Your Favorite Recipes
The Main Dish
Exercise
Lesson 3: Meal Planning When making dietary changes, meal planning can be a challenge. This lesson gives easy menu and recipe ideas for adding more plant source foods...
Breakfast and Drinks
Light Meals, Snacks, and Desserts
Dinner
Grilling and Special Occasions
Let the Kids Play with their Food
Exercise
Lesson 4: Staying Motivated You don't have to give up steaks and hot fudge sundaes completely to reap substantial benefits. If you have a chocolate donut day, don't waste...
Simplistic Meal Preparation
Economy
Ecology and Kindness
Health
Exercise
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