Fitness Strategies

Introduction

Getting fit. It’s something we would all like to do, but something many of us find daunting. We all have lots of excuses.

I don’t have time.

I can’t afford the gym membership.

I’m a bit on the flabby side and don’t feel comfortable in Lycra.

I recall my school days. Purple legs on frosty mornings. Stringy hair. Bruised shins. Never again.

I know, from experience, that I’ll fall off the fitness wagon and feel bad.

Who needs to run marathons at my age?

Running makes me puff and my bouncy bits are uncomfortable.

I’m too old to get any benefits.

I’m not overweight, so why should I exercise?

All these objections, and more, are addressed in this course. There are lots of suggestions that can help you get fitter than you are. They’re affordable. (Some are free.) They’re easy. They’re even fun! They can be adapted to just about any age or stage of fitness and you’ll feel much better for it. How do I know? Personal experience!

Lessons

Click here to see course syllabus