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General Nutrition

Introduction

What we eat, how we eat and how much we eat plays a vital role in our lives. It’s not very surprising to hear that the common diseases that we usually come across in our lives like acidity, indigestion, obesity and high cholesterol levels are mainly due to irregular intake of a balanced diet. Thus, on the whole, how we maintain ourselves in equilibrium is in our hands. Therefore, the essential of a proper nutrition is what is discussed in this course. From infant nutrition to adult nutrition, all is discussed. The root causes of the majority of the ailments that we come across in our daily lives are primarily due to improper intake of food and lack of a balanced diet. Life is precious and hence we have far more wonderful things to do in life rather than getting sick and spoiling our precious moments. Remember- “The key to a healthy life is healthy living”. The discussions on the discussions board will help you get in touch with me and a possible friendly advice and answers to your questions from me. This course will help you get familiar with everything you need to know about the basics of a proper nutrition “The doctor of the future will give no medicines but will interest his patients in the care of human frame, in diet, and in the cause of disease.” –Thomas Edison “Let food be your medicine”- Hippocrates