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LessonsLesson 1 gives you some background and general information on fears and phobias. This information includes how phobias start, what they feel like,... 
Introduction
Understanding Fears and Phobias
Thoughts, Physical Responses, Bad Dreams, Medications & Alcohol
Terrorism and the Aftermath of September 11th
Resources
Lesson 2: Airplanes and Outside Influences Lesson 2 is about the plane and many of the outside influences that occur during a flight. This lesson will include a little about how the plane...
Introduction
Aircraft Construction and Redundant Systems
Noise and Sensations in Flight
Weather and Turbulence
Resources
Lesson 3: The People Lesson 3 will give insight into the people involved in a flight - the maintenance crew on the ground, the air traffic controllers, the flight...
Introduction
Mechanics and Maintenance
Flight Attendants
Air Traffic Control
Pilots - Captains and First Officers
Resources
Lesson 4: Take a Deep Breath and Fly Lesson 4 covers relaxation techniques, things we can do to break the panic cycle and extra tips for flying comfortably. It will give the students...
Introduction
Measuring your Fear
Stopping Irrational Thoughts
Relaxation Techniques
Tips to Help You Fly More Comfortably
Resources
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