Lessons
In this lesson, we will be introduced to different types and subtypes of depression such as Atypical, Dysthymia, SAD, and Bipolar. We will also...
Introduction
Different Strokes
Further Reading
For Your Benefit
Lesson 2: Are You Depressed?
In this lesson, we will learn about the nature of depression and the diagnostic criteria for depression. Personal stories and experiences are...
Introduction
What is Depression?
Further Reading
For Your Benefit
Lesson 3: Antidepressants
In this lesson we will learn how antidepressants work, what to expect from your antidepressant, and how to cope with side effects....
Introduction and Types of Antidepressants
Coping with Side Effects and Long Term Treatment
Do's and Don'ts, Breasfeeding and Pregnancy
Further Reading
For Your Benefit
Lesson 4: Alternative Therapies
In this lesson, we will explore scientifically validated alternative therapies for depression such as acupuncture and supplements as well as smart...
Introduction and Lifestyle Choices
Natural Treatments
Further Reading
For Your Benefit
Lesson 5: Coping with Depression
This lesson looks at living with depression day to day, with a focus on stigma, support groups, cognitive therapy, spirituality, and healing....
Stigma, Support, Therapy
Spirituality and Healing
Our Journey
Further Reading
For Your Benefit
Lesson 6: Suicide Prevention
Suicide claims a million lives a year worldwide, most resulting from depression This lesson looks at how to plan for a crisis and what you can do to...
Steps You Can Take
Helping Another in Crisis
Further Reading
For Your Benefit
Lesson 7: Depression and Other Illnesses
Depression is a partner in crime with heart disease, diabetes, substance abuse, and numerous other ills. This lesson explores those connections and...
Introduction, Heart Disease, Diabetes, Cancer, Stroke
Risky Behavior and the Stress Connection
For Your Benefit
Lesson 8: The Science of Depression
This lesson examines the phenomenon of depression from biological, genetic, and environmental perspectives, and explores new treatments on the...
The Brain
The Genes and New Treatment Possibilities
Conclusion
Further Reading, NIMH Trials, Parting Thought
