Changing Personal Habits

Changing personal habits can be very difficult, especially the self-defeating habits of a lifetime, such as over-eating, alcohol or drug abuse, lack of exercise, and negative self-talk.

These articles are consistent with the latest positive psychology research can help you overcome self-limiting habits:

Leading Contributors

Latest articles in Changing Personal Habits

Stress is an Inside Job

Managing stress requires having strong inner stability. Here are three tools to overcome self-doubt, fear, and worry.

Apr 30, 2012 – Meegan Simpson-Cooke

Tackling Change: Moving through Avoidance and Fear

Making changes can be intimidating. Here are three tips to help understand and manage change.

Mar 27, 2012 – Meegan Simpson-Cooke

The Purpose of Patience

Are you wondering why patience is a virtue? Here are five reasons why patience is important.

Mar 16, 2012 – Meegan Simpson-Cooke

Awaken to your Potential and Thrive

We do not have to wait until we experience a massive amount of pain to get motivated to change.

Jan 24, 2012 – Kevin mendez

New Year - New Me!

A whole new you!

Jan 11, 2012 – Abi Walcott

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