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Pamela Steed Hill, Christopher Hill

Pamela Steed Hill -

Pamela Steed Hill is an editor, freelance writer, and home cook. She has published over 250 food articles and recipes online.

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Caribbean Food

Surrounded by the sea, the islands in the Caribbean enjoy a bountiful supply of fish and shellfish, but the cuisines of the Dominican Republic, Puerto, and Cuba feature much more than seafood on the menu. Pork is one of the most popular meats throughout the region, and beans, rice, and corn are staples at the dinner table. Sofrito, a mix of garlic, onions, bell pepper, and, often, tomatoes sauteed in olive oil, forms the base of many Caribbean dishes, and tropical fruits such as mango, papaya, plantains, and soursops are also common ingredients. Caribbean cuisine is typically milder than the spicy fare found in many other areas of Latin America. Favorite spices and herbs include cumin, oregano, anise, annatto, and culantro. And the abundance of sugarcane makes the Caribbean Latin America's sweet tooth.

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Latest articles in Caribbean Food

 Caribbean Shrimp Balls with Papaya-Coconut Sauce

Fresh shrimp and a creamy sauce made with coconut, papaya, and lime juice all celebrate the flavorful cuisine of the Caribbean for an easy, casual dinner.

Mar 5, 2012 – Pamela Steed Hill

Puerto Rican Pan-Seared Cod with Mojo Isleño, or Islander Sauce

Mojo isleño is the go-to sauce for fish and shellfish all across Puetro Rico. Both savory and briny, it's the perfect match for mild, light cod.

Jan 19, 2012 – Pamela Steed Hill

Jamaican Pigeon Peas and Rice with Jerk Chicken

The flavors of the Caribbean come together with earthy pigeon peas (actually, beans), creamy rice cooked in coconut milk, and spicy, jerk-rubbed chicken.

Dec 19, 2011 – Pamela Steed Hill

Caribbean Baked Chicken with Sweet Tamarind Sauce

Bring the taste of the islands to simple baked chicken with lime, pineapple, and a flavorful, sweet tamarind sauce that's ready in five minutes.

Sep 22, 2011 – Pamela Steed Hill

Slow-Roasted Pulled-Pork with Mojo-Style Coleslaw

Slow-roasted pork is a warm, succulent dish in any cuisine. The savory, citrusy flavors of a Cuban marinade and coleslaw dressing make this one even better.

Jul 11, 2011 – Pamela Steed Hill

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