Irritable Bowel Syndrome IBS

Irritable Bowel Syndrome is a common disorder yet one that most people feel uncomfortable talking about since the symptoms include gas, bloating, diarrhea or constipation and can sometimes be accompanied by abdominal pain.

The triggers that cause discomfort can be caused by particular foods and liquids such as milk, alcohol, chocolate, dairy products, caffeine and sugar-free products. Once diagnosed relief is found by simply eliminating high gas causing foods and liquids such as carbonating beverages, salads raw fruits and vegetables for example cabbage, broccoli and cauliflower; stress can also play a part in aggravating symptoms.

Since these are all the foods that we are told should be in our daily food intake. Self care is the best way to go, eat a balanced diet but in moderation avoid foods that are the triggers or eat smaller portions of them.

• Experiment with fiber such as (Metamucil) on a daily basis, mix it in a glass or water, juice or sprinkled on your cereal. Start off with a half a teaspoon and work up to the amount your doctor recommends; since it takes a while for your system to get use to it and can cause extreme flatulence and discomfort.
• Use anti-diarrhea and constipation medication as needed.
• Avoid the triggers that bring on the IBS symptoms.
• Eat at regular times, do not skip meals
• Drink plenty of liquids such as water, peppermint, fennel and green herbal teas. These teas help to ease some of the symptoms.
• Also consider acupuncture to relive the pain if it becomes chronic.
• Seek out support groups and others with IBS, there are even a few to be found on the internet and one can sign up for a newsletter that gives up to date treatments, medications and peoples reactions and thoughts. This way you learn how others live normal lives in spite of this disorder.