The Problem with Childhood Obesity
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Posted by Wei Yin Wong Feb 13, 2009 |
Even without studies to support this, the evidence is clear. Overweight childfren are everywhere. Childhood obesity is a big concern particularly in developed countries where easy access to food and sedentary lifestyles are the norm.
Left unchecked, the condition will continue into adulthood, putting these kids at high risk of a many health conditions such as heart disease, diabetes, skin infections and even cancer. So it's every parent's duty to ensure his or her child grow healthilty and be in the ideal weight range.
The first thing to do is to make all rules regarding eating and fitness apply to everyone in the family, regaradless of whether they have a weight problem or not. Eat healthy and nutritios food, cut down on junk, sugary and fatty foods significantly, ban TV while eating, limit TV time, encourage outdoor activities and exercise together as a family. With parents taking the lead in healthy living, children are more likely to follow suit.
For more ideas to prevent childhood obesity, read the following articles: