Drink Up!
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Posted by Wei Yin Wong Apr 21, 2009 |
Water is so important. It makes up about 60% to 70% of our body and yet, many of us don't drink enough water. The fact is, without enough water, the body cannot function optimally. Blood will not be able to circulate properly and that means oxygen and other nutrients are not delivered efficiently to every cell in the body. Insufficient water in the body also affects body temperature, biochemical reactions in the body, bowel movements and the renal system.
The easiest rule to remember when it comes to providing sufficient water supply for the body is the "drink 8 eight-ounce glasses of water rule". The thing is that many people actually do remember this rule but often don't know how to keep the water flowing into the body.
Good tips include to make water available everywhere - on the desk, in the car, inside the handbag, etc. Also, drink a glass of water after each toilet trip. Another way is to eat more water-rich foods such as soups, congee, fruits and vegetables.
Parents of young children should also encourage them to drink more water. Children get dehydrated easily and should have their water intake replenished more regularly. If water is too bland, try fresh fruit juices and flavored milk drinks.
For more ideas about water and its health benefits, check out my following water-related articles.
How Much Water should be Drunk