Cutting out the Stress at Mealtimes
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Posted by Wei Yin Wong May 29, 2009 |
Parents, particulalry mothers, are naturally concerned about whether their kids are eating enough or whether their kids are eating the right foods. Many diligently try out new recipes in the hope of enticing their kids to eat more.
Unfortunately, these efforts don't always bring the desired results. In fact, some kids will take one or two bites of a specially prepared meal only to refuse eating after that, much to the frustration of their mums. Some mums also face the daily challenge of trying to get their little ones to eat substantial and nourishing foods. Mealtimes are definitely battlegrounds for these mums and little fussy eaters.
I was once such a fussy eater, stressing out my mother regularly. I had a taste of my own medicine more than 2 decades later when I had to feed my young son. Joshua was just as finicky as I was. And I could understand my mother's frustration all those years ago!
Things are a lot better for me now. But for other new parents facing mealtime stress with their kids, here's what parenting experts suggest that they do:
- Know that kids will not deliberately starve themselves. If they are hungry, they will eat.
- Set good eating habits examples.
- Don't use food as a reward, punishment, bribe or threat.
- Don't take too much trouble over kids' meals.
- Make mealtimes fun by using colorful cutlery, changing eating venues every now and cutting food into interesting shapes.
- Involve kids in food shopping and food preparation.
Mealtimes should be relaxing, enjoyable and stress-free for everyone in the family. For more tips and ideas, read my following articles:
Dealing with Little Fussy Eaters
Stress-free Mealtimes for Families
Healthy Food Choices Improves Behavior