How Much Sleep Does Your Teen Need

Posted by Joe Bruzzese Aug 30, 2007

How much sleep does your teen need? The research shows that happy and healthy teens may need more time on the pillow than you think.

Nine Hours of Sleep Key to “Back to School” Success As children and parents prepare for the new school year, the National Heart, Lung, and Blood Institute (NHLBI) encourages them to put adequate nighttime sleep on the “back to school” list, along with pencils, binders and backpacks.

Read the complete article here, Teens and Sleep.