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Posted by Sandra Williams Oct 20, 2008 |
Stress management and relaxation techniques are important to practice for peace of mind. It helps people stay focused and succeed without turning to substances.
I read a lot of that sort of stuff since I used to overindulge in too many things.
Some of my favorite authors include Wayne Dyer, Stephen Covey, David D. Burns and Scott Peck.
I think I have read almost every book Dr. Wayne Dyer wrote and all of them were helpful. He is such a brilliant, funny, down to earth and inspiring person that it can't help but rub off on you.
Dr. Benjamin Spock’s Baby and Child Care is one of my favorite parenting books. It has sold over 50 million copies so many other parents must like it too.
If you have any authors or book suggestions that focus on improving relationships, parenting or self-improvement, please let me know. I have read plenty of them but I am open to learning more from others.