Elisabeth Kuhn has dealt with breast cancer, financial problems, burnout and panic attacks, so she knows what it’s like to be stressed. Along with her life experience and education as a professor, Elisabeth has some excellent advice for dealing with stress.
The law of attraction is touched upon in Instant Stress Relief Strategies along with techniques for changing your thoughts by Abraham Hicks. She also shares a bit of information about nutritional supplements, music therapy, the mirror method, emotional freedom technique and more.
I think it’s great that she chose to help people after experiencing so much strife. Some of the solutions you may have heard of before, but she does offer some unique strategies. One of my particular favorites for prioritizing is called The Placemat Process. I like to write lists, but this method helps you cut down your to do list.
She acknowledges that we’re all different, so encourages us to try different ways out to see which tips or tricks work. Elisabeth Kuhn Ph.D. is working on a workbook to go with Instant Stress Relief Strategies, 2008 that will offer even more tools to zap your stress.
You can find out more about Elisabeth’s coaching practice and books on her self-help stuff blog.
