The Super Foods Poll & Heirloom Seeds

Posted by Sally Odum Mar 27, 2006

Amazingly, everyone who participated in our recent poll knew the correct answer. The question was: Do you know which of these vegetables is on the super foods list? Broccoli, Chili Peppers, Carrots and Spinach. The answer was E) All of the above! Broccoli, Chili Peppers, Carrots and Spinach are ALL on the super foods list. What exactly IS a super food? It's one that is packed full of vitamins, minerals and/or nutrients, which nutritionists believe may prevent disease, and promote longevity and better health all around.

For a longer list of super foods, including what's so great about these special foods, see the article, Garden Fresh Super Foods.