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Posted by Tracy Rose Sep 21, 2006 |
If you survived phase one of Dr. Ian's Fat Smash diet, first of all, you deserve a big pat on the back. Now you can enter phase 2 of his detox plan. You'll be happy to know you can eat a little more variety this week. Not much more because you will be slowly adding foods back into your diet, but this week won't be as hard as the first 9 days.
Here's what you can add:
-2 pcs wheat bread per day
-1.5 cups of dry cereal (sensible, high fiber, low sugar varieties)
-.5 an avocado
-1 oz of cheese
-1 whole egg
.5 cup of hot cereal
-Up tp 4 tsp of suger or sugar substitue
-Up to 4 tsp of salt
-2 diet sodas
-10 oz of coffee
-8 oz of fresh fruit juice
-2 tsp of peanut butter
-3 to 4 oz of lean meat
So there you have it! The best part is that you can add the protein back into your diet, which gives you a lot more flexibility. Now, by adding lean meats we aren't talking steak. Use lean cuts of chicken, turkey and fish.
Phase 2 follows the same basic principles as phase 1 with 4-5 small meals spaces out throughout the day. The only other difference is to increase your exercise to 35 minutes/ 5 times per week.
If you haven't seen big chnages in your measurments yet, you are sure to see them this week!
Fat Smash Diet Assures Success