Tracy Rose's Blog
Posted by Tracy Rose
- Fad diets are fading. Buyers don't want to avoid a major food group anymore, like herbs or deer he cannot lose weight.
- Functional foods have gained popularity in 2007. Foods and drinks that are sensible, but also contain extra things aid your overall health. Adding acai to yogurt is one example of this. People are looking for side benefits from the foods they eat.
- Families have started working together to lose weight. Parents are helping their obese children by being a good role model. Working out together, cooking light family meals and counting calories together are always their families are dieting as a team.
- Health concerns are on the rise. Dieters want to shed pounds, but they also see the bigger picture and want to reduce the risks associated with obesity. Dieters want to lower cholesterol, lower blood pressure, reverse or prevent diabetes and work to lengthen their life span.
- Foods labeled light, less fat, low sodium and alike continue to be in high demand by dieters.
- Bottled water also continues to be a hot trend. Flavored water, protein water and oxygenated water or popular buys in 2007.
- Exercising in moderation is something we've heard from many experts in 2007. The trend of moderate exercise is catching on as people realize they don't have to spend two or three hours a night at the gym. Instead, people a started to park further away from the door, walked during their lunch hour, take the stairs instead of the elevator and a number of other things to get them moving during the day. The idea is that the little bits and pieces of exercise you do throughout the day add up and they do count as exercise.
Posted by Tracy Rose
Are you overweight and trying to conceive? A new study shows the link between obesity and infertility. that obese women have a harder time getting pregnant naturally.
According to the study by Dr. Jan Willem van der Steeg the likelihood of getting pregnant is reduce 4% for every notch above 29 BMI. Obese women had a much harder time getting pregnant that those with a BMI of 21 to 29.
The chances of spontaneous pregnancy are greatly limited by body fat and chances are further reduced with aging. Since women tend to put weight on as they age, this means that older women were trying to get pregnant will have less chances of success.
If we take this news to heart, it would make sense that losing weight and lowering your BMI will increase your chances of getting pregnant. Weight loss was not a part of the survey, but it is likely to help with infertility.
Posted by Tracy Rose
Community members, businesses, schools and organizations like The US National Institute of Health, The Association of Children's Museums and The Action for Health Kids, just to name a few, have joined forces in a program called We Can!
The We can! Program is rapidly spreading through communities across the US. The aim of this program is to help childhood obesity. The acronym We Can! stands for Ways to Enhance Children's Activity and Nutrition. If It was created for children ages 8-13.
The We Can! Program is to designed for children, parents and families to develop healthier lifestyles. Since 12.5 million children and teens in the US are overweight, a program like this is in high demand. The We Can! Program website features tips for parents, advice for family activities, ways to create an energy balance and how to eat following the DASH diet plan.
Look for a We Can! Program to help fight child obesity in your area. If one doesn't exist yet in your community, the We Can! website will walk you through how to get one started.
Posted by Tracy Rose
Cold Lasers are the newest wave to hit the weight loss scene. As docotrs and scientisits continue to search for a way to speed up metabolism so people can burn more calories per day and lose more weight, light therapy has become a hot topic.
Light from a low level laser is said to work much like light therapy for poeple suffering from SAD. Seasonal depression is ogten caused by shortened daylight and less time spend outdoors in the colder months. People reported feel better when they are exposed to more sunlight. Similarly, cold lasers provide patients what they need to lose weight.
"Cold laser light has been thought to stimulate tissue and help tissue to heal more rapidly. Many doctors use the comparison of taking a sick plant and putting it out in the sun in describing how they believe laser light helps to heal tissue in the human body. Laser light penetrates the body and is thought to stimulate metabolic process in the body.," according to an article in Medical News Today.
Posted by Tracy Rose
A study at Temple University by Dr. Robert Whitaker shows a link between neglected kids and childhood obesity. The study shows that children eat because they feel stress.
Looking back on my own childhood, I can see why I would've turned to the food for comfort. There are things going on with my family were out of my control and I worked hard to please everyone, yet still felt like something was my fault. The only way to relieve my stress was to bury myself in a bank of candy or cookies.
While there is no cure for obesity, we never have more evidence that points to parental decisions or lack thereof as the reason for it.
The growing epidemic of childhood obesity says a lot about the nature of the majority of the parents in our society. The fact that people in general are much busier these days than they ever have been and you can see where kids might be neglected or at least feel like they are.
If there is any truth to the study done by a doctor would occur, the answer to childhood obesity lies within strengthening parenting skills and putting the focus on property nutrition and exercise.
