Granola for Breakfast and Snacks

Posted by Robyn Harrison Feb 15, 2008

Breakfast has always been touted as the most important meal of the day, and yet it probably receives less thoughtful attention than any other meal. It's quick and easy to grab a box of cereal, put some in a bowl, pour on a little milk, and, well, down the hatch.

But commercial breakfast cereals can be one of the unhealthiest things we eat. Boxed "dry" cereals often contain grains that have been refined, extruded, or otherwise highly processed, sweetened (often) with high fructose corn syrup. Health claims may abound on the label, but they are no substitute for a homemade, high fiber, whole grain granola.

Granola is easy to make and the options for varying the ingredients are endless. Add a little yogurt and fruit, and I'm good to go. I make granola twice a month (more often if I have company to feed) and sometimes grab a handful for a mid-afternoon snack. I'm happy to share the recipe...Breakfast Granola!