What's your recipe for self-succe

Posted by Paym Bergson Jan 22, 2007

So, what health tips can you add to this forum? How are you taking control of your life, health and career?

For me, as I said in the article, I found a great routine that works. I ensure I take vitamins and eat healthy - and yep, I will never give up my chocolate or other goodies, but I do try to limit or moderate their consumption.

I also found that keeping the chemical level down helps too - this does mean eschewing the fast foods and frozen convenience foods as much as possible, and eating "clean" - read those labels to see what you are actually consuming. I've noticed a difference - to the point that when I have an important contract meeting I ensure I eat clean the day before as well as the day of. It really keeps my mind active and alert, without it having to combat any foreign substance.

So, keep it simple, keep it clean - and keep your mind active and clear - this will always help your Career!

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Copyright January 22, 2007. Paym Bergson and Suite 101. All rights reserved. Any unauthorized use of this material will constitute an infringement of copyright.