Tweens Need Energy for a Good School Year
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Posted by Denise Oliveri Sep 7, 2009 |
There are multiple ways we parents/guardians can help our tweens perform their best during school. This includes everything from eating right, getting plenty of physical activity, and getting the proper rest. It's not only through a school year they need these things in balance, but also for a healthy lifestyle that carries through their entire life.
We all want to do what's best for our children, so consider this advice a reminder to keep teaching healthy habits. I know it's easy to get off the bandwagon and take shortcuts when it comes to our family's routines because I've done it many times myself. So, this is a refresher course for me, too!
Eating Healthy
The Best Healthy Frozen Treats
How to Choose Healthy Snacks for Tweens
Tweens Need a Balanced Breakfast
Getting Physical Activity
Team vs. Individual Sports for Tweens
Getting Proper Rest
How to Buy a Mattress for Tweens
Miscellaneous Healthy Lifestyle Tips
Good Hygiene Habits for Tweens
Germ Prevention Tips and Tricks
Now excuse me...I have some reading to do!