EFT and the Chakras
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Posted by Victoria Anisman-Reiner Aug 20, 2007 |
This morning I discovered another helpful video about energy psychology (see my previous blog entry: New EFT Video on YouTube). Instead of merely talking about the benefits, however, this one is practical and leads a viewer through an exercise with EFT (Gary Craig's "Emotional Freedom Technique") to clear the chakras, releasing tension and easing headaches, fogginess, confusion, and other stress.
CHAKRA CLEARING: EFT from Tapping.com
I definitely feel calmer and more clear after doing this chakra clearing. Try it for yourself and see!
The teacher in the video has a pleasant British accent and a straightforward presentation style - making the video clear and instructive. The video is less than ten minutes, and doing the exercise shouldn't take much more than that, although you may need to hit pause after the first two chakras because the instructor does speed up his demo.
Be sure to read the notes by clicking "more" where it says "Emotio... (more)" on the left or follow the link to learn more about Energy Psychology.
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