Tendonitis Means Inflammation

Ice Cold Tips:

• You can use a commercial ice pack.
• You can make your own ice towel by folding a wet cold towel and placing it in a resealable plastic bag. Freeze for about 15 to 20 minutes. Remove the towel from the bag and place on the area that is causing you discomfort.
• You can also make your own ice pack by placing crushed ice in resealable plastic bag. Add water to slightly cover the ice and squeeze air out of bag and seal. Wrap bag in a towel and apply over the area that is causing you discomfort.

Ice the affected area several times a day for about 10 minutes, but no longer than 15 to 20 minutes. Remember to keep a cloth between your skin and the cold pack.

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