Stress Reduction Thru Laughter

There is a wave of interest in using laughter to heal, to reduce stress, and to live well.

Programs such as Laughter Yoga have been gaining popularity these past few years. The Oprah Winfrey Show even had a segment on how Laughter Yoga helped Oprah's make-up artist, Reggie. He was sent to one of Jeffrey's Briar's Laughter Yoga workshops because of his constant complaining, and he came back laughing.

Research shows that laughter is good medicine and good for the body and mind. I know how I feel after a good belly laugh. It's a great way to forget about all your worries and problems. I, for one, watch Ellen. Ellen makes millions of people laugh every day and keeps them all just a little bit healthier and happier.

Want to become a certified laughter leader? Join The World Laugher Tour .

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