Reflexology and headaches

Many people say that reflexology can be even more relaxing than a full body massage. Part of the reason for this, I think, is that there is no need to disrobe and only your feet have to be exposed.

It has been suggested by many experts that approximately 75% of all illnesses are said to be related to stress. The impact of stress takes on many forms, including headaches.

Most people find that during a reflexology session, a warm feeling of relaxation comes over them. As specific areas of tension are worked, headaches can often be eliminated during a reflexology visit.

How does it work? Check out this reflexology article. Want to know more about what the research says about treating headaches through reflexology, see Reflexology and Migraine Headache.