Natural Sleep Remedies

Massage and Sleep Disorders

• a few drops of lavender oil on a cotton ball and tucked into your pillow case
• drink herbal teas such as chamomile
• light some candles and have a relaxing bath with a few drops of lavender essential oil
• have your feet or back rubbed before you go to bed
• keep your room well-ventilated and keep it dark to promote sleep
• listen to relaxing, quiet music before you sleep
• practice relaxation techniques before bed to help quiet your mind and relax your body