Yoga on Vancouver Island, BC

Posted by Lori Henry Jan 30, 2008

A neat weekend in February might have a few of you kicking your winter blues out the door. The Aerie Resort & Spa on Vancouver Island, BC is putting on a weekend yoga retreat that looks wonderful. Called, "Yoga From the Inside Out," two days are spent with Sally Adnams as she shares her 25 plus years of yoga training with you. Sally has worked with teachers internationally and has a degree in Yoga education, making this a valulable treat for those interested in delving deeper into their studies.

Included in the weekend are two yoga seminars while you learn about ancient yoga literature, meditation and deep relaxation techniques. The two hour yoga class each day has been planned to calm the mind while gently getting your body in shape.

Yoga From the Inside Out Package

The Aerie Resort & Spa

Phone: 1-800-518-1933

February 22 – 24, 2008

Two nights accommodation

Two healthy lunches

Two three-course dinners (vegan options available)

Yoga mat and writing journal

Access to amenities like a hot tub and gym

Prices start at $800.00 per person