Resources for Sleeping Better and Overcoming Insomnia
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Posted by Laurie Pawlik-Kienlen Jun 22, 2009 |
It's no surprise that people with chronic stress report shorter sleep duration, worse sleep quality, and more daytime functioning impairments! And, poor sleep may cause psychological, physical, and emotional stress. People who report more fatigue and less total sleep are more likely to report more stress.
The sleep-stress cycle is a difficult one to break, but these articles will help you sleep better! They're based on psychological research and input from sleep experts.
Resources for Sleeping Better and Overcoming Insomnia
- How Sleeplessness Leads to a Poor Marriage
- Sleep Help: How to Rest Better and Snore Less
- How to Get a Better Sleep Without Medication
- 10 Ways to Cure Insomnia
- If You Can't Fall Asleep Fast
- How Acupuncture Helps You Stop Snoring
- Sleep Eating Disorders
- The Effects of Sleep Deprivation
- Better Sleep Tips From Specialists
I welcome your questions or comments on getting a better's nights sleep, decreasing stress, and overcoming insomnia below...