On Starting New Habits

Posted by Laurie Pawlik-Kienlen Jan 1, 2007

In a radio interview, a life coach/psychologist said she researched how long it takes to begin a new habit, and couldn’t find any evidence that it takes 31 days. There’s no hard evidence that it takes that long – the day before, I’d heard it takes as little as two weeks.

If you’re into a new lifestyle or habit this year – or want to kick an old one – Breaking the Addiction provides five practical tips.