Articles About Emotional Eating

Posted by Laurie Pawlik-Kienlen Oct 22, 2009

On my How to Stop Emotional Eating article, a reader said she eats all the time and still isn't satisfied. She's worried about gaining weight, and wants to know how to stop emotional eating.

These articles about emotional eating may help break the cycle:

Why Food Makes You Feel Happy describes why emotional eaters are hooked on certain foods and why sick people crave foods like chicken noodle soup.

How Do I Overcome Emotional Eating? is my response to a reader who wants to stop eating out of anxiety and fear. I offer a few suggestions for stopping the urge to eat for emotional reasons.

Satiety Tips - How to Feel Full Without Overeating offers practical tips to feel physically full. These are good suggestions that complement the goal of stopping emotional eating.

8 Best Ways to Lose Weight is my favorite article about weight loss, because it's based on my slim husband's natural tips for eating healthy! This article isn't about emotional eating as such, but it could help people struggling with the mind-body connection.

Overcoming Bulimia lists several ways to stop binge eating and bulimia; these tips also work for emotional eating.

Overcoming Body Dysmorphic Disorder explains this psychological condition and explains why treatments for Obsessive Compulsive Disorder may effectively treat Body Dysmorphic Disorder.

If you have any questions or thoughts on these article about emotional eating, please comment below...