Lois Trader's BlogPosted by Lois Trader Identifying the unique complications that contribute to sleep problems in women is an important step in achieving better sleep. Women’s Sleep Habits
Hormones Affect Sleep
Medical Conditions
Maternal Responsibilities
Consequences of Sleep Loss
How Women Can Achieve Better Sleep
If you experience sleep problems for more than a few weeks, consult your doctor. Posted by Lois Trader The techniques above are similar to Reiki. Healing touch, developed by Janet Mentgen, RN is used extensively by nurses (68,000 participants in the U.S.) at all levels of health care, but it based on little supportive controlled data. Universal energy is believed to be channeled to work with human "energy fields" to restore harmony and balance. If this information is even slightly true, it can't hurt and hug someone today. Make sure they want a hug, but if they do, there are healing benefits in the human touch. Posted by Lois Trader May, possibly, could, should are all words that should be used to explain studies that are not completely conclusive by the FDA. Therefore consumption of omega-3 fatty acids MAY reduce the risk of coronary heart disease. Dietary supplemnts containing the omega-3 long chainployunsaturated fayy acids eicosapentaenoic acid (EPA) and/or docosahexaenoic acid (DHA). FDA encourages manufacturers to limit the proucts that bear the qualified claim to a daily intake of 1 gram of emega-3 fatty acids or below. However, the FDA has approved a drug called OMACOR. So be proactive and research omega-3 fatty acids today. Posted by Lois Trader Depressed post-menopausal women have a 50% greater risk of developing or dying from heart disease than those who are not depressed, raising the possibility that treating the mind could help the body fight cardiovascular ills. This finding came from a four-year government study of 100,000 women across the United States. What is most striking is that depression was found to be an independent risk factor for subsequent cardiovascular death. Obviously, volatile emotions such as anger and hostility are bad for your heart’s health. But studies have also shown that some of the quieter emotions can be just as toxic and damaging. Dr. Dean Ornish said, “Study after study has shown that people who feel lonely, depressed, and isolated are many times more likely to get sick and die prematurely, not only of heart disease but from virtually all causes, than those who have a sense of connection, love, and community.” In cases of depression, women outnumber men 2-1. Women seem to adopt the “tend and befriend” attitude; they internalize their anger and disappointment instead of expressing these emotions, and they become nicer and more nurturing. Quiet people who hold everything in can experience a great increase in stress reactions. Women commonly put themselves last on the list and feel too pressed for time to exercise or give themselves down time. (Research in this area was conducted by researchers at Johns Hopkins University and cited in the New England Journal of Medicine.) Posted by Lois Trader Research shows that for every hour of regular exercise, you can increase your life expectancy by two hours. That's a great return on investment. Encouragement here: walk more, eat well and live longer. Start walking today and get more out of life tomorrow. With all those extra hours, think what you could do! What are you waiting for? Start! living a healthier, longer life today. These days adults are spending more time at work than ever before, with little time spent being active. Start! Walking At Work day was created to remind you to take a time-out from your daily schedule and find just a little time for your heart. Taking just 10 minutes three times a day to walk will help you live longer. In fact, studies show that just one hour of vigorous exercise will increase your life expectancy by two hours. It makes sense to Walk More and Eat Well to Live Longer. |