What if I get sick? What can I do?

Posted by Kathy Quan Feb 22, 2008

If you start to experience symproms of the flu contact your health care provider to see about taking anti-flu medications. Anti-virals such as Tamiflu may help if you start the medication within 48 hours. This requires a prescription from your health care practitioner. Some strains of flu will be unaffected by these medications. Antibiotics are not indicated unless an infection develops such as bronchitis or a sinus infection.

A codeine cough medication can be helpful if your cough is severe or keeps you from sleeping. This also requires a prescription. Over the counter cough medications may work well. Be sure to take them as directed and don't take one brand on top of another.

Sleeping with your head and shoulders elevated on two or three pillows can also help. Warm liquids such as clear broth or soup will be soothing to a sore throat or dry throat. A humidifier can also help to calm a cough.

The cough may actually linger for several weeks, but if it worsens contact your health care practitioner as you may be developing bronchitis or even pneumonia.

You will feel like all of your energy has been sapped for several days. This can last for a week or two, but you should gradually feel stronger. Again, if you feel worse instead of getting better, contact your health care practitioner.

Drink fluids, eat in small frequent amounts. Rest and sleep as much as possible. Cover your mouth if you cough and dispose of your tissues. Stay home if you are sick and try to avoid others in your household so as not to expose them.