New Year's Resolutions

Posted by Kathy Quan Dec 29, 2007

Losing weight, exercising more and resolving to quit smoking are some of the most common promises we make to ourselves as we resolve to be healthier in the new year.

These are all noble goals, but be sure you plan carefully and set realistic milestones and goals. If you set totally unrealistic goals and time frames for yourself, you're setting yourself up to fail.

Losing weight takes time so don't expect to lose more than one to two pounds each month. As long as you're moving in a positive direction, enjoy your successes and continue your efforts.

Smoking cessation is a challenge that takes many diverse paths. It may take several different tries to accomplish this goal. Again, if progress is made celebrate your success.

Jumping in to an exercise plan may present problems if it isn't well thought out. Be sure to discuss your plans with your primary care practitioner especially if you have any underlying illnesses. There may be certain types of exercise you should or should not attempt.

Almost everyone can benefit from changes that make their lifestyle healthier. A fresh start at the new year is a good time to begin. Be sure to accept that you can't change things overnight, and too many changes can be too stressful. Work on one area at a time, and reward your progress frequently to keep your motivation strong.

Be realistic. Be well, be healthy and most of all be successful in your efforts. Happy New Year!