Jan 1, 2007

Happy New Year!

Setting urealistic resolutions only sets you up to fail. If you want to lose weight, set a realistic goal. Remember you didn't gain weight overnight; you won't lose multiple pounds very quickly either.

I hope you will all resolve to live a healthier lifestyle. Take changes in stages. Drastic changes can cause problems and make it difficult for your body and mind to adjust.

For example, slowly cut out trans fats. Step up your exercise program slowly so you don't strain or sprain anything. Learn a stress relieving technique. Take time for you at least once per week.

If you have a desk job, get up and walk around your office at least once per hour.Drink some water, and take a few deep breaths. Stretch your legs, back, shoulders arms and neck. If you can, go outside for a few minutes at least twice each day.

Buy fruits and veggies and cut some up each night and put in baggies or other containers to take to work with you. (Even if you don't brown bag your lunch.) When tempted for a snack, you'll have something healthy to indulge yourself.

Think about small steps to achieve your ultimate goals. Take it in realitic stages and you'll get there.

Here's to a very happy and healthy 2007!