Aug 7, 2008

Are You Enjoying the Summer?

The Olympics begin in a few days which will likely keep more people indoors for a few days, but in the meantime, be sure take care if you are outdoors. If you’re attending the games, be sure to protect yourself from the elements.

Heat exhaustion and sunburn are common issues when enjoying summer activities and events. If you’re attending an event, take care to ensure you remain safe from the elements. Sunscreen is an essential item. Be sure you have several containers of it. Keep it cool. Some refrigerate it so it provides a cooling sensation when applied.

If you keep an extra sunscreen in the car, protect it from getting too hot. It can actually cause a burn if you apply sunscreen that has been sitting in a hot car for a long time. Be sure the lid is on tight and the outside of the container is clean. Stick it in a cooler when you travel to the beach or other outdoor activity. You might want to put it in a plastic bag to separate it from your food and drinks.

Be sure you drink plenty of liquids, especially water. Try to remain in the shade as much as possible. If you’re attending a ball game for instance, and your seats are in the direct sun, get up and go for a walk under the cover at least a couple of times.

A trip to the bathroom can provide you an opportunity to splash yourself with cool water or wipe your face, neck and arms with a wet paper towel. You might take a wet towel with you back to your seat to place on the back of your neck or to wipe down your arms again. Enjoy and be safe.