Choosing Heart Health

How often do we wait until a health problem is causing pain before we address it? It may be an aching back, a tooth that needs work, or constipation. In any case, the body will try to get attention until the problem is addressed. That is certainly the case with heart health. When a person smokes, doesn't eat well, or doesn't exercise, the body will be sending signals. Our job is to notice and take action.