Seniors – Are 'Dem Bones Healthy?

Here are a few informative articles about bone health in older adults:

Bone Density Testing – Osteopenia & Osteoporosis: Learn about bone density testing and how this simple test can alert seniors to changes in the bones, such as osteopenia and osteoporosis, that often have no symptoms.
How to Increase Calcium – Tips for Seniors: Most adults don't get the minimum recommended amounts of calcium. Learn about alternatives to milk and how many common medications, foods, and drinks can actually rob the body of this important mineral.
Hip Fracture Prevention – Tips for Seniors: Half of seniors may soon be at risk for hip fractures. Learn how to prevent this common problem that could take away an older adult's independence or even her life.
Walking – Good Exercise for Seniors: Weight bearing exercise on a regular basis can increase bone density. Discover safety tips, find out about some adaptive devices, and learn how to stick with a walking program for better health.