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Posted by Karen Berger Jun 13, 2009 |
Preventative measures can help minimize the chance of contracting diseases such as malaria, swine flu, dysentery, cholera, yellow fever, typhoid, and others. more...
Preventing and Treating Blisters: Avoid Painful Blisters by Boot Choice and Pre-Hike Preparation
A seemingly innocuous blister can ruin a hike. Prevent blisters with proper footwear choice, boots or shoes that fit, pre-hike training walks, and attention on the trail. more...
Apr 21, 2009
Altitude Sickness, also called Acute Mountain Sickness (AMS) is a risk on alpine adventures. It is easily prevented by acclimating and responding to early symptoms. more...
Jan 16, 2009
Hypothermia, called the "killer of the unprepared," is better prevented than treated. Cold weather gear, staying warm and recognizing early symptoms are the best defense. more...