Ten Signs of Burnout

Posted by Joni Rose Jun 28, 2007

They inhabit most workplaces. Walking working zombies that go through the motions without passion or interest in what they are doing. It makes you wonder how they manage to get out of bed in the morning. Burnout can be caused by many factors. Identifying the signs of burnout can lead to the recognition that a positive career change is in order.

1. Tasks that need to be accomplished are left undone. Deadlines are being missed.
2. A feeling of overwhelm or complete boredom prevails more than 50% of the time.
3. Negative comments are the norm, not the exception. It is portrayed that there are enormous hurdles that are insurmountable.
4. Punctuality and absenteeism are becoming issues. Sick days and holiday allotments have been exhausted.
5. Lunch breaks are extended and coffee/smoke breaks are frequent – more frequent than what is acceptable.
6. Contributions to group discussions and tasks are non existent or minimal. Frequently excuses are made to avoid participation in group events.
7. Parties and other social gatherings are passed up. Again, excuses are made to justify a lack of interest or commitment to social gatherings.
8. Alcohol, drugs or other addictions may start to surface or are exaggerated if already present.
9. An opportunity to either move to a more reclusive work area or office it is often a priority or at least an idea. The desire is to be less out in the open for others to recognize the general lack of participation and passion.
10. Fantasies of dramatic career changes, moves to other countries or other exotic changes are frequent.

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