10 Danger Signs of Stress Overload
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Posted by Joni Rose Aug 23, 2006 |
Stress can influence many aspects of life. Working in a high stress environment can have devastating affects on your health and happiness. Consider these danger signs of stress overload:
- difficulty concentrating on your work, easily distracted
- withdrawing and avoiding social gatherings
- physical symptoms: ulcers, skin irritations/rashes, nausea, headaches, racing heart, heartburn
- abuse of drugs, alcohol or food
- irritability and emotional outbursts
- lack of sleep
- no joy or happiness, pessimistic outlook
- decrease in the quality or quantity of work performed
- panic or anxiety attacks
- feeling paralyzed due to the overwhelm
If more than three of these danger signs apply to you, take action immediately. You can not continue down this path for long without experiencing serious side effects. Look at your options, get some exercise, see a doctor, get a pet - do whatever will bring back the joy in your life.
If your work environment is toxic, consider talking to your HR representative and look at possibilities such as stress leave, a transfer to a new department or role, working one day from home each week or taking your holiday now.
Look at what is in your control to change and make a conscious effort to make changes that will put you in a healthier environment. Blaming others for your situation will not solve the problem. Taking action will.
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