The Evidence Is In

Posted by Chris Christian Jan 26, 2008

According to Professor Wolfe, “we are just seeing the tip of the 'research' iceberg.” Weight lifting provides many health benefits; it enhances life physically and emotionally. Weighting lifting is the magic pill you have been looking for.

It’s unfortunate that a mass majority of the populace will only begin to exercise emphatically after being instructed by their physician. Exercise in these cases will likely be a prescription to help fight a disease or a condition that has developed due to poor diet and lack of physical activity. We all have choices; we can choose physical activity now or wait until exercise is mandatory and paramount to our survival.

I have written many articles on the benefits associated with a healthy lifestyle, articles discussing diseases, activities, apparatus’, gear and mindset but I believe this next article is momentous. My intentions and goals here at Suite101.com have not changed, I aspire to enlighten, inspire and motive. Bringing you current news, tips and practical advice, I hope you have found something to arouse your dormant passion for physical activity. If not, take a look at the article entitled “The Miracles of Weight Training”. This article speaks of the current research being done on weight training and what you can expect to gain from such an endeavor. The gains are multi-fold and something I recommend you take a closer look at.

“When you come to the end of all the light you know, and it's time to step into the darkness of the unknown, faith is knowing that one of two things shall happen: Either you will be given something solid to stand on or you will be taught to fly.” -Edward Teller